Monday, October 11, 2010
Let's Talk About Quitting
Wednesday, July 14, 2010
Climbing the Volcano.
Friday, July 2, 2010
Some S'plainin' To Do
Yeah, the beak is a little busted up, the head guards are a little scraped, and the handlebars are a bit buggered, but nothing a little elbow grease and a little BMW cash can't fix! :-)
Same time all of this is going on I'm down talking to the fine salesmen at Ride West BMW about this new 2010 Anniversary GS Adventure. Yeah, we're talking about how there are only supposed to around 38 of these guys coming to the states with each dealer only allocated one. I'm telling him how lucky I am that I couldn't get one even if I wanted because, surely the one they had coming in was already spoken for. "Oh no" Mr. salesman says, "we just got the word that ours is on the way so, no one has had a chance to put their name on it yet." Damn, these BMW guys are tricky!
OK, I give Mr. salesman $500 to hold the bike for me so I can get a gander at it before giving it up to someone else. About 2 weeks later I go down to look this new bike in the eye and see if she's for me. Wow, she was pretty!
But, it didn't have a couple of safety options I was looking for so, as hard as it was, I turned my back on her. I look to the salesman and say "as much as I am enamored by her looks, she is lacking some key features, sorry." He says that isn't a problem, he has several other interested buyers and my $500 deposit will be refunded. So how about a non-Anniversary model? Well, that could work if we can find one set up the way I want. We get on his computer and start doing some searching. Nothing in his inventory. Hmmmm..... nothing in the western US. Oh well, just wasn't meant to be. I'll wait for the 2011's coming this fall. "But wait!" says Mr. salesman. "I think someone said we had made a trade deal with another dealer to allow us another Anniversary model". Cool, let's see what it's equipped with. Darn, still missing my key safety features. "But wait!" "It hasn't gone into production yet so WE can add whatever options we want." Oh, really!? "Let's get these changes made and get 'er ordered up!"
Born on my lovely wife's birthday:
This is the motorcycle that I wanted to replace the RT with so the RT goes up for sale in ernest. The dealer has offered me a really good trade deal (might be because of all the money they have already made off of me over the years) so if it doesn't sell I'll just trade her in when the new GS comes in. I do have a very interested party from down in So Cal that is scheming on coming up to pick up the RT though, but I don't consider it sold until I have the money in my hands.
Now the new dilemma, the F800GS. The HP2 is a far superior off-road bike to the 800 and will probably be superior on-road too. I'm thinking the 800 will have to go. I will wait until the HP2 is fully repaired before making the decision but, my guess is that it will end up being a rarely ridden bike and it is just too fine a machine to relegate to garage art duty.
So, this is where we stand..... I think.
R1200RT - To be sold, gone.
F800GS - To be sold, gone (maybe)
R1200GS Adventure 30th Anniversary Edition - coming to a garage near you soon.
R1200 HP2 Super Enduro - Broken but fixable, hopefully in my garage within a week.
I still have some time to let all of this shake out and, who knows? I may end up turning down the GS Adventure (I still can), keeping the RT and 800, and fixing up the HP2 and selling it...... Yeah - right!!!! hahaha!
Cheers all!
Sunday, April 4, 2010
Of Marathon Training, Automobiles, and Dogs
Sunday, February 14, 2010
Random Musings:
- Homes and Financing
Over the past year we completed the construction of our beautiful Edmonds home. It is absolutely amazing with a view to die for and a price tag that I almost died because of.
Immediately after completing construction on the new home, we had the comps done on the old Lynnwood home and, based on those comps, did a near complete remodel. Well, in that short time span of construction, the value of the Lynnwood home has fallen about $60K due to short sells and foreclosures in the area.

All of this was done in a struggling economy with a business that definitely suffered from the effects of the poor economy. Try getting financing for a jumbo loan with all of this hanging over your head! Yep, very challenging indeed. I am really looking forward to things actually getting back to normal.
- Business
PGS has actually done quite well over the past 8 months, considering. Profits are challenging but we are eking out small ones. We had gotten so far behind financially that it will take years to fully recover but we are, at least, in recovery mode. This has been a very difficult time and our good fortune is no indicator of the state of economy for our industry.

We are doing well because of extremely hard work combined with the fact that we are the best at mapping in our niche market. We can’t relax though….. we are just the loss of a job or 2 away from another collapse and we don’t have the reserves to survive another so soon.
- Leisure
What I miss most right now is leisure time.
The ability to take off and do a trip on a whim. Even 3-day weekends are hard to come by these days. The effects of all of my personal projects combined with the challenges of running a business at this time, just doesn’t leave any time for play. Not that I could afford to do much anyhow.
- Running
Training for the Vancouver Marathon on May 2 in Vancouver, BC.

Training has been going extremely well and I am at least a month ahead of my training schedule right now. This week has been a very short mileage week for me due to my hectic schedule but I’ll up the mileage again next week. I want to take it a little easy for the rest of February anyhow, just to make sure I don’t peak to early. The goal is first, to qualify for Boston, 3:35:59, with a secondary goal of finishing in under 3:30. I’ve been working on speed much more in this program than past and am feeling pretty confident right now. It helps that I have completed 3 runs in excess of 18 miles, with 2 in the 20-mile range, and haven’t bonked yet.
- Motorcycles
It is really hard to find the right one (ones). In the past 5 years I have gone through no less than 15 motorcycles. Of course 1 of those was due to a catastrophic failure (mine) resulting in the destruction of the motorcycle and a few personal structural features. It’s good to have a dedicated small dirt bike, big dirt bike, sport tourer, performance sport, and adventure tourer. I do believe that I am finally at the point where 3 bikes should be enough and have pretty much decided what those bikes should be:
- BMW R1200GS Adventure –

This bike is the Swiss Army Knife of bikes. It will do anything you ask of it and do it well. You can head off cross-country with it and ride in total comfort, carrying enough gear for months of living off of the bike, humbling sport bike riders in the twisties, all while not worrying whether the road is dirt or asphalt.
- BMW F800GS –

Great for around town and commuting but also makes an excellent big off-road bike capable of long days of asphalt to get to the dirt exploring. It has just enough of a hooligan tilt to satisfy the non-conforming side in us all.
- Performance Sport Bike –
This is probably the only bike that I’m going to have to accept as an ever changing desire depending on the latest/greatest in go-fast technology. Right now my dream bike would be the HP 2 Sport:

This bike is sooooo expensive though that it isn’t even on the list of possibilities.
The BMW S1000RR sure looks amazing:

I have got to get down and test ride this bike!
And the older BMW R1100S Boxer Cup Replica would be really cool garage art:

Any one of these would be a welcome addition to my garage.
You will probably note that all of these bikes are BMW models. Yes, I have drunk from the BMW cool-aid. It’s just that once you have driven the BMW’s everything else just isn’t as inspiring. Kind of like driving a Porsche. If you don’t get it….. you never will.
- Automobiles
The lease term on the Jeep that I use as a business vehicle ends next month so I will be car-less. I have made the decision, in the interest of finances, to borrow Sue’s Smart Car to use as transportation in the short term. After the business finances improve I will need to come up with a different option, as the Smart will not be great for doing project recon…. Sue will shoot me if I damage that little guy! I’m not sure if I want to go with a pickup or a car right now. I do know that I hate the motor in the new Jeeps and would not go that direction again.
I really want to do a full rally conversion on a classic mini if I could find a project car.

That would make a really cool car to show up at client meetings with. I guess we’ll just have to wait and see what the year brings.
Enough rambling for now. I wish everyone a happy and prosperous year!
Cheers!
Sunday, January 17, 2010
Questions…..
Seems I have a lot of queries concerning the whys of my life of late so I thought this might be a good blog subject. I’m kind of a dense guy, might be senility, not sure because I wasn’t real bright even back when I had a memory…. What were we discussing? Oh right, brain density. Anyway, since I can’t seem to answer my own questions I thought I would throw it out to both, OK fine, my only follower and see if you can answer these deeply puzzling questions.
1.) Why do I run? Not only, why do I run, but why do I run far?
Here I am, once again, training for one of these blasted marathons. On 1-10 I went out and ran 19.3 miles on the Sammamish Trail (at least it was flat). It felt pretty good so, instead of finishing off feeling all strong and stuff, I decided to push the last 2 miles at race pace. Yeah, that was smart. Heart rate shot through the roof and I ended the run feeling completely spent. Damn!
This morning 1-17, I decided to drop a little mileage off and limit myself to 18 miles. Seemed like a good idea, right? The route I chose was challenging, lots of big hills, but I thought I could just take it easy and run something in the 9:30 range. Yeah, right….. What I ended up doing was running this hilly route at only 1 second per mile slower than my 19.3 mile run on the really flat trail last weekend. Dense.
2.) Why isn’t it OK for a run to just be fun and not push my limits?
This one seems like it should be a simple question. It eludes me though.
3.) What’s this whole ‘over-achiever vs beach bum’ thing I’ve got going on about?
I don’t believe I have ever come across someone who was as conflicted over these two traits as I am. I tell you, all I want to do is go play but yet I seem to take on more responsibilities than Mother Theresa. If I’m not excelling at something I feel lost but if I’m not lazing around shirking my responsibilities I feel cheated. What’s up?
4.) Why isn’t one motorcycle enough?
OK, easy…. See number 3.
5.) Why don’t I ‘get me’?
Obviously if I did, I wouldn’t be asking these stupid questions…..
‘Till next time,
Cheers!
Ron
Friday, January 8, 2010
A New Year, a New Opportunity
Good bye and good riddance to 2009. I don't regret having to endure calendar year 2009 but I am sure glad it is over.
2009 was both challenging and rewarding and, while financially difficult, it has been a year of learning and building for PGS, creating a much more secure business. I still have a lot of learning to do to understand why I was hit so hard by the current recession. It is so easy to just say "we have had a hard time because we are in a recession" but that is only partially true and does nothing to help move us forward. I really believe that a good business plan adapts to conditions rapidly and finds new opportunities in challenging economic times, foregoing the big financial hits. It took longer than it should have for PGS to adapt and find these new opportunities causing me to think that some revisions to the business plan are in order.
Things really have improved considerably over the past 5 to 6 months for the business. We are working with a reduced staff but easily keeping everyone busy and chargeable. Profits are still really meager and I need to do more to reduce operating expenses and to improve revenue generation. At this point I am really optimistic about the upcoming year but very cautious at the same time. That is the great thing about the New Year, it gives us hope and a whole new year of opportunities.
And I'm ready for it!
2009 was such a challenging year on so many levels and it is a wonder I came through mentally as well as I did. I don't even think I developed any new ulcers from all of the stress. Here's a quick recap;
- The worst financial year since starting the business…. Let's just say that I don't have to worry about an income tax this year.
- Investment portfolio was a complete disaster…. The losses would make a nice deduction on my income, if I needed it, which I don't.
- Constructed the mega-home 'El Edmonds Castillo' in the midst of my financial collapse.
- Did a full remodel of the Lynnwood home to prepare it to sell for far less than it was worth a year ago without the remodel.
- I am boatless in Seattle because I sold Allegro, my sailboat and refuge from reality, to reduce my monthly expenses.
On the other hand there were many very positive aspects to the past year and, in some ways, it has been one of my most productive years. Here's a little recap of the positives:
- It is 2010 and I am not bankrupt.
- PGS has actually been profitable since August, albeit on a very meager basis.
- PGS has developed relationships with some fantastic new clients.
- PGS has entered 2010 with the largest backlog of work in the past 2 years.
- My investment portfolio still has 'some' money in it and it is slowly getting better.
- I completed the construction of 'El Edmonds Castillo' and now live in an absolutely fabulous home with a view to die for.
- The bank may even be convinced to convert my construction loan to an actual mortgage on the new home.
- I got to do some really fun exploring via motorcycle travels.
- I am married to the love of my life…. And have been for over 30 years…. And she still likes me!
- It is 2010 and I am not bankrupt!
2010! And I am ready for the voyage. I will not allow this year to be negative and I will not dwell on my past failures. What a wonderful, privileged life I have been afforded. 2010, one more chance to get it right!!!
Happy New Year and cheers to all!
Sunday, November 15, 2009
Don't Delete Those Links Yet!
Sunday, October 4, 2009
Blog Discussion Thwarted
Tuesday, September 8, 2009
Hmmmm.... 50
Yeah, I turned 50 over the weekend. You know, today's 50 is a lot like last years 50. I don't know but maybe I just built it up to something more than it is. Everyone talks like it is such a big turning point in your life but I was a little under-whelmed by it all. Is it because we expect to live longer than our predecessors? Maybe, but all I would have to make it to is the mid 50's genetically, to out live my immediate predecessors so I'm pretty damn near that now.
I'm a little surprised that I don't feel an urge to outdo some past achievement in some way. Or maybe go explore something I've never explored before. Nope.... I would like to do some of the things I was really planning to do sometime in the near future anyway. Maybe sail across the pacific in a little sailboat, or spend a little more time in the canyon lands of southern Utah, or maybe stand atop another high mountain peak, or maybe...... just continue to do what I have always done.... explore!?
50's not any different than any other age at this point.....
Cheers!!!!
Ron
Saturday, August 22, 2009
A New Chapter
Saturday, August 15, 2009
Peeking Out From My Cave!


Sunday, June 7, 2009
Time For an Update!
What to expect?
- El Edmonds Castillo; details concerning finishes and new challenges.
- PGS Economics; information on hope and challenges.
- Smart Car; an exchange and long term review.
- Travels; reports from a few very different motorcycle trips.
- Motorcycles; a weeding of the herd.
- Sailing; Boatless in Seattle.
Cheers to all!
Ron
Monday, May 4, 2009
My Mama Always Said......
There has been a long silence with a purpose. I made the assumption that nobody wanted to hear anything negative such as:
- Marathon training turned into hell.
- I became plagued with ankle injuries due to totally ignoring my body and adding miles way too fast.
- El Edmonds Castillo has been nothing but a pit of stress for the last few months and construction has been moving along at a snails pace.
- The construction delays are going to cost me a fortune due to being forced to get an extension on the construction loan.
- The beautiful water feature that we spent a ton of money on has to be ripped out because of an obscure code that an over zealous inspector was aware of.
- My business lost more money in the first quarter of 2009 than it made the entire year of 2008.
- Finding a steady load of projects has been unbelievably challenging.
1.) I had decided to bail on the Vancouver Marathon but then they gave me the opportunity to change events so I decided to go ahead and run the half marathon instead of the full. It was a good move.
After I blew up the tendon in my ankle I finally wised up and started working on healing instead of training. I began a routine of cycling to give the tendon a break from the stress and mixed in some very short runs just to keep the muscle memory. About a week before the Half I did a test run of about 6 miles that went very well. I could tell the tendon still needed some time to heal but I also felt that I could do the 13.1 miles without hurting anything as long as I ran conservatively. I spent that last week doing some very short runs to keep the muscles loose and also give the muscles a chance to fully recover from some of the heavier workouts from the previous week. By Saturday I was feeling rested and really wanted to run.
Sue and I drove up to Vancouver on Saturday and got a most excellent room at the Pan Pacific. We had to walk all the way across town to pick up my race packet and it felt good to be out stretching the legs. Vancouver was beautiful, as usual, and we spent some time visiting shops along the way. After I picked up my race packet we headed back to the water front to grab a bite to eat. We ended up in the Gastown region and grabbed dinner at the Steamworks Brewpub. They have excellent food and even more excellent beer. If you are ever in Vancouver be sure and look the place up.
I got a good night's sleep in the ultra comfortable bed in our hotel room and awoke at the ungodly hour of 5AM to start my preparation for the 7AM start. I really do wish they would start these races a little later, even 8 would be more realistic. Oh well, I got to the start area about 15 minutes before the start and worked my way through the crowd to the 2 hour pacers. I was thinking that an easy 9:00 pace would be plenty conservative and if I felt good I could pick up in the final miles. This turned out to be a mistake, not the 9:00 goal but the running with the 9:00 pace group.
As the starting gun marked the beginning of the race we slowly shuffled our way to the start.... and continued shuffling for the next half mile or so. I couldn't believe how crowded it was. I was being bumped and stepped on constantly. The first mile was done at an almost 10 minute pace and then the group stopped and walked. I said "what the hell" and walked with them, couldn't hurt. Right?
Mile 2 was only slightly better than mile 1 and was still extremely crowded and I was beginning to get a bit frustrated. At the water break at around 2.5 miles in I had enough of the extremely crowded conditions and decided to attempt to break out of it. I picked up my pace just a bit to get in front of the pace group but not so much as to put me under my 9:00 goal. I had no intention of leaving the group but just to get out of the congestion. It took a while but things did finally start to get a little better by mile 4.
My pace was picking up to more in the 8:30 range and I was feeling pretty good. I breezed through the miles between 4 and 7 stopping to walk through the water breaks just to let the heart rate drop and be sure to hydrate. At around 7.5 miles in you hit a big hill and I took advantage of that to start knocking off runners. I would pick out a runner up ahead and just focus on catching and passing them and then I would select another. I actually kept up this game all the way through the rest of the race. Pick out a shirt, focus on it, and slowly real them in.
Miles 10, 11, and 12 were done at approximately 8:00 pace and mile 13 was done at close to 7:40 pace. I was feeling real good in the final miles and felt I could have held an 8:00 pace through the whole race without much trouble. I did start having trouble with the tendon in my ankle by around mile 10 but the pain was manageable and I feel it didn't slow me down. I finished the final push through to the finish line at an all out sprint and hit my stop watch at 1:53:50 or an 8:37 average. Not bad for an old, broke guy.
The race was great, the weather was great, the city was great, and the event was great. No complaints at all!
2.) El Edmonds Castillo construction has begun to get back on track. Due to all of the delays on the interior, the contractor has been focusing on finishing up as much as possible on the exterior. The house is looking absolutely exquisite. I am continually amazed by the fact that I am going to be living in this house and still have trouble dealing with it's presence of elegance. I just never pictured myself living in a home that showed such wealth. A couple of glasses of wine on the deck looking out over the Sound will probably help me get over that!
They have finished building the retaining walls that hold up the patio and they look great. The decks have been finished using manufactured wood decking. We picked out a color that had been discontinued, saving us a lot of money on the material, and it turned out to be the perfect color for blending with the cedar and red metal siding.
Plumbing is mostly finished now and the inspector gave the contractor the Ok to start insulating which was done over the weekend. We should get the final inspection OK on the plumbing, mechanical, and framing so insulating can be finished by midweek. We should be sheet rocking by the end of the week and the rest of interior walls the following week. We are pretty excited to see things moving rapidly forward again.
3.) Business is beginning to finally pick up. All of our hard work in marketing is finally beginning to pay off with some projects. That combined with the better weather has generated work for the crews and office personnel. April's billing shows real promise and an actual profit for the first time since October. Looking at historical dat shows that this April was actually better than last April. This is a good sign and brings me hope that the remainder of the year has the possibility of being better than '08. All I have to do now is manage our receivables to the point of not totally running out of money before more money starts coming in. Much better than worrying if anymore money was even going to be coming in! I feel confidnet that things are coming back in my favor at this point.
Overall, my whole attitude is getting better. I hate to toot my own horn but I think I have dealt with an amazing stress load fairly well. I think I even have areas of my stomach that don't have oozing ulcer sores on it! Just kidding about the ulcer sores..... I don't think I have any..... yet. So everyone can rest easy and be certain that PGS will be around long into the future especially with the amazing team of employees that work there! I owe those guys a lot after this one!
Until next time,
Cheers!
Ron
Saturday, April 4, 2009
Of Economic Conditions, House Construction, and Running....
Damn.... I am having a heck of a time figuring out the new rules. I'm sure our new President feels that he is doing the right things for our economy, and maybe he is, but his policies are killing me. My market sector has totally disappeared due to the 'Government' deciding that they can do the work themselves. Again, maybe they can, but not as efficiently as we in the private sector can and especially with the 'government employees' that I have experience with. And, why in the hell have they decided to hire additional incompetent personnel to do it?
I don't even mind having to readjust and find a new market but it sure would have been nice if the powers in charge would have at least warned me that my "existing" contracts were not going to be honored. I would also really like a little help in figuring out the new rules of engagement since there isn't any kind of playbook printed out there anywhere.
House Construction:
The new Casa is looking fantastic but the schedule is slipping. Exterior work is getting finished before the interior and that is very unusual. Seems a long list of poor decisions has led to a delay in the plumbing getting finished on time. As a matter of fact.... interior work has come to a complete and total standstill for the past month! Get to work guys.... this is costing all of us a lot of money and we are beginning to push our loan maturity.
The home really is going to be stunning. We stopped by tonight at near sunset and it was absolutely beautiful. Our Architect did an absolutely fantastic job of designing exactly what we had dreamed. The more time I spend at the house the more I come to realize just how perfect the design is. Rooms are exactly in the right position and size to take advantage of the view while at the same time blending wonderfully with the site. Brilliant! Thanks Steve!
Marathon Training:
I have been having a little trouble with my left foot especially since my last long run so I ended up taking a full week off to try to let it recover from my training. Today was my first run since my break and it was a big one, 24.7 miles. The run went well in the early stages but I had a pretty good indication at about mile 13 that it wasn't going to end well. The route ran along the Burke-Gilman trail from Log Boom park in Kenmore to Gas Works park in Seattle.... and back. I was trying to hold to my SO succesful 21 mile run a couple of weeks ago and holding an approximate 9:30 pace but, unlike my last long run, by mile 13 I was noticing that I was having trouble keeping my HR under 160 compare to my usual 140'ish at this pace. Well, by mile 18 I was feeling the bonk and by mile 20 I was a total wreck.
The last 4 miles was a constant transition between running and walking. Walking hurt just as much as running but took longer to cover the same distance but running would lead to cramping. I ended up running until the cramping would kick in and then walking until the cramping subsided and then back to running. That was one of the longest 4 miles I have covered in my life! I ended up with a somewhat respectable training run of 24.7 miles at a 10:03 pace. I guess that isn't bad considering but I hate having tragic runs like this one so close to my marathon date!
Until next time,
Cheers!
Ron
Sunday, March 8, 2009
Marathon Training Enters New Stage.....
So, with this in mind, I headed out along a well worn route picking up the Interurban trail at around mile 2. The Interurban is a paved trail that disappears amongst the streets and mysteriously reappears now and then as a trail. For some dumb reason I kind of like the stretch from the Alderwood Mall to Lake Ballinger. It's not flat but the hills are all pretty easy and the grades are minimal. The trail ends on the north end of Lake Ballinger.... I think it continues south but I certainly don't have any clue where the route goes once I get to the Lake.
I know this trail very well because most of my lunch runs follow this route and today's run was very familiar. It was easy to control my speed and I was holding a slow 9:30ish pace and I'm feeling pretty good. My ankles are sore and I'm still having trouble with a fairly painful forefoot on my left foot. Seems that crashing a motorcycle, breaking your leg, damaging ligaments in both ankles, and fracturing 2 vertabrae may not be good for training plans. I don't have a clue what the pain in the forefoot is but it doesn't seem to get worse on my long runs so I'm just going to go with that as a sign that I'm not making it worse.
I reached the end of the trail at the lake at around mile 6.5 and had to make a decision where to go from there and chose to tie into Meridian and continue south towards Shoreline. I'm still holding a 9:30ish pace with a few faster ones thrown in now and then on the declines and feeling pretty good. Well I got to Ballinger Way at the King County line and was still only at around 7.5 miles in. Damn! I didn't think I would still have 1.5 miles to go once I reached this point so I need to make another decision. I decided at that point to wing it and head down Ballinger Way for Lake Washington and the Burke-Gilman Trail.
The run down Ballinger Way was a nice break since it is a long downhill grade to the lake and I just kept holding the pace somewhere just shy of 9:30. I was thinking that I would get to the B-G Trail at around mile 12 but, once again, I missed the estimated distance and was only just past mile 11. (Hey, just because I'm supposed to be a professional at this stuff doesn't mean that I don't get a little overly optimistic just like everyone else when estimating distances in running!) I decided that if I stayed on the trail beyond Log Boom Park to 68th I should be able to make up the shortage. At 68th I thought about just heading north on 68th to Locust and then home from there but I knew this would put me short of my 18 mile goal so I headed back west on 181st to pick up 61st and deal with the hill. Damn, I didn't realize how big of a climb you do on 181st before you drop back down to 61st! This is now just short of mile 13 and that little hill caused my heart rate to shoot way up but I was still feeling fairly good and the HR dropped right back down on the downhill section to 61st.
The Lake is at around 30 feet elevation and you do a pretty good climb up 61st, not steep but steady and I just took a little off the effort to keep the HR manageable. While running up 61st I was trying to do some more estimating and I was pretty sure that if I just stayed on 61st I was still going to be short of my goal distance. Hmmmm. Options..... Well, I could do the big hill, 30th through Brier, that seemed most certain that it would put me at my 18 mile goal. I was feeling fairly good still and felt like I was still up to the sustained effort of a big hill climb so at the Y I headed west once again to tackle the hill.
Damn! That hill is amazingly sustained. The grade just keeps taking you up and up with very minimal short flat breaks. By mile 15, after 2 full miles of continuous uphill running I was beginning to think that this may have been a really stupid decision. I could see the summit of the hill though and just kept a steady 10:00ish pace up the steeper part and finally made it over the top of that damn hill. The downhill was a nice break but it was still steep and wasn't feeling real good on the quads. When I'm fatigued I really don't care for running down hill, I should probably work on that.
After 30th turns into Poplar I picked up Larch way for the final 1 mile stretch home. I picked up the pace a bit and finished the last mile feeling that I had done a pretty good job of hydrating and fueling because I didn't do my usual bonk in the last couple of miles. Even though I was excited to see that I had just busted the 18 mile mark according to my watch when I got home I noticed that I was actually short by .08 miles on the download. Oh well, close enough.
I decided to call the route my "5 City Tour" since the route went through the cities of Lynnwood, Mountlake Terrace, Lake Forrest Park, Kenmore, and Brier. I am always amazed at how far these long runs are on the ground. Before I started this run I would have never guessed that this particular route would only be 18 miles. But, then again, 18 miles is a friggin' long ways!
Here is a map of today's little run. Isn't technology amazing?
As always, until next time....
Cheers all!







