Saturday, August 9, 2008

Recovery Blows

On May 29 I did a short 'post marathon' run of 6.3 miles at just over 8:30 pace average.  The average heart rate during that run was something in the mid 150's, a little high but certainly not bad.  3 days later I crashed my bike, severely sprained both ankles, broke my right fibula, and fractured the L2 and L4 vertebrae.  Running seized and healing ensued.


Fast Forward -

On Sunday August 3rd, I convinced my wife that I would join her for daily run at the local track and take it 'easy' just to 'test' the legs.

Content: My wife went from a couch potato to dedicated runner over the past year.  She runs a slow 10:30 to 11:00 pace but she does this 5 to 6 days a week and does about 6 miles each day.

Back to the story at hand:  Damn, my wife runs FAST!  She also runs for a LONG time!  I ended up doing a run/walk thing for just over an hour.  Every once in a while I would run along with her for a short distance.  What I found was that at an 11:00 pace my heart rate runs up in the high 160's.  I also found that my knee, where the fibula joins, gets very sore with repetitive motion.  Oh, and my fibula, where the break occurred, doesn't really like impact.  I do think that running may include repetitive motion and some high impact as witnessed by the sore knee and throbbing fibula.  I ended up doing approximately 5 miles at an average 12:52 pace with an average heart rate of 144.  Not exactly the picture of fitness.

All last week my right quad was sore as hell.  Not the 'injury' kind of soreness but the 'holy cow, I did too much' kind of soreness.  By the way my legs felt you would have thought I had just done another marathon.  I only did a 'short' 5 miler and a good part of that was walking....  Recovery is going to be a long, slow process.

I started the physical therapy thing last week.  Therapy is going good but having sore quads certainly didn't help anything.  I did 2 sessions last week and after each session I was unable to walk without a limp again.  Those PT guys must have special training in torture techniques.  Between bending joints into positions they are unaccustomed to and the physical demands they place on muscles you just have no chance of leaving there without intense pain.  Oh, joy.  I get to see them twice next week!

I finally got the courage to try the track thing again today.  According to the PT, probably not a real good idea.  What does he know?  He causes more pain than that damn track does.  Anyway, The track thing went slightly better today than the previous attempt.  I was even able to do a lap now and then at a 9:30 pace, blazingly fast!  Again, I did a bit more than 5 miles of the walk/run thing with an average pace of 12:20 and a heart rate of 147.  I even did a continuous 1.5 miles at an average of 10:40 pace holding my heart rate in the low 160's.

Yep, I'm on the road to recovery and becoming a runner once again but it's going to be a long road and a frustrating one to boot.  It is hard to believe just how much fitness you can lose in a very short time.  Barely more than 3 months ago I ran 26.2 miles averaging just over 8 minutes per mile.  It's a little overwhelming to think about all the hard work I have ahead of me to get back to that level of running.

I guess if you are going to take part in risky activities you had better be prepared to deal with the consequences.  I am.

Cheers!


Thursday, July 31, 2008

Smart Anyone?

In March of 2007 my wife paid $99 and got on the reservation list for the new Smart Car.  About every 3 months or so we get an email giving us some Smart news and an update on our status.  Well, last week I got a notice that her Smart was built and ready for shipping and should be on our door step in 45 to 60 days.  Wow, a new car.
The car she ordered is a white cabriolet with black trim and red interior.  It should look something like this:


Right after I get the announcement that her car was built and soon to be delivered I get an email from the local SmartCenter offering us an 'Orphan' Cabrio.  I email the local SmartCenter informing them that, since her Smart was already built, that we would be passing on the 'Orphan' and waiting for hers.  The next day I get a call from the 'Smart Rep', conversation ensues:

SR - "Mr. H, since you have such an early reservation number, I'd like to make you an offer on the 'Orphan'.  If you are interested, I'd like to offer you the Cabrio we have at MSRP, no markups.  Your wife drives it for the next couple of months while you are waiting for her Smart.  When her Smart arrives, she brings the 'Orphan' back and we give you full price, including any fees, towards her Smart."

Mr. H - "Are you on crack?"

SR - "No,  What do you mean?"

Mr. H - "I have never received an offer to, basically, drive a new car for a couple of months for free.  You are going to give me every dime I put into this 'Orphan' back after my wife's Smart comes in?  Taxes, fees,.... everything?"

SR - "Yep."

Mr. H - "So, how do you get away with that without losing your proverbial butt?"

SR - "Well, Smart requires, by contract, that I sell all new Smarts at MSRP.  Not so with used Smarts.  With a wait of 1.5 years for a new Smart I can easily sell the 'Orphan' for 10 to 15 percent over MSRP even after you have driven it for a couple of months."

Mr. H - "Oh.  How about I just sell it then?"

SR - "You lose your reservation spot if you do that.  You don't get the one your wife ordered.  Got it?"

Mr. H - "Hmmm.  OK.  Sign me up."

So, after a trip to the SmartCenter and some exchange of moneys, my wife is now driving her new 'Orphan' Smart.  Looks something like this:

Sure is a tiny little sucker.  But, my wife really seems to like driving it around.  I've driven it a couple of times and it really isn't bad to drive, I just don't like all the attention you get.  People staring at you while you drive down the road, coming over and talking to you when you stop, asking all sorts of questions, exclaiming how cute it looks.... OK, can't deal with the 'cute' remarks.  I am, after all, of male persuasion and do have a trace of testosterone.  Maybe after the novelty wears off I'll like it more.  It is one hell of an urban commuter vehicle and will help us to do our little bit to lessen our carbon foot print.  Hopefully, even cut into Exxon's 3rd quarter profits.... maybe?

Cheers!

Tuesday, July 15, 2008

Time for an Update!

Checking the ol' blog, it appears that I have not posted anything since my accident, so.....

First; Six weeks and I am beginning to heal quite well. I am no longer on crutches and I have tossed the boot. Pain in my lower back is minimal and bothers me far less now. The broken fibula is healing and I am dealing with only minor pain in the region of the break. The bruising and hematoma on the left hip is almost gone, I can finally sleep on my left side!!!! The left ankle has healed pretty good and range of motion is almost back to normal. Right ankle, well that's a different story. It is beginning to feel better and swelling is not as dramatic but it does swell with use and is still quite painful. Range of motion is slowly getting better with a lot of effort on my part. I was getting on the bike trainer for a bit and I thought that it was going well but, once again, I over did it. I have had to back off for a bit but I'll start trying it again next week. I promise to take it a little easier. I still have hopes of returning to running by early in August.


















Not so good news about the big GS. Insurance has declared it a total loss. (big sigh) I spent a lot of time and energy, not to mention money, getting that bike set up exactly the way I wanted it. I am going to miss it a lot. My son has bought it from the insurance as salvage and is going to rebuild it and return her to her former glory.

Me, well I have found a replacement for the beast:



















Welcome the new Beast! This is the newly updated 2008 version of the R1200 GS Adventure. The new version comes with 105 HP, an enduro transmission with a lower first gear, On-Board Computer, ASC (automatic stability control), ESA (electronic suspension adjustment), TPM (tire pressure monitoring), and some styling changes. It will take me a little time, but I will get this bike as well sorted as the previous one. I am definitely eager to begin the break-in process and get some miles racked up.


I will get a good start on this right away since the bike is in Sacramento. I'm flying down to Sac to pick up the bike and then I'll ride to Monterey for MotoGP. Nothing more exciting than watching Casey Stoner tear up the track!




This year I happened to get really good tickets that include the flag room! Free food and booze while watching the races in air conditioned comfort. Life doesn't suck!


Work is picking up and we are busy once again which means that we should start actually making money soon! We have some really interesting work to keep the guys from getting bored and no one is going to miss any hours on the near term. It shouldn't be too much of a stretch to keep the momentum going into the fall, and hopefully, winter.


Thanks for your time!


Cheers!

Tuesday, June 3, 2008

The GS is Down One More Time

Yeah, it's been a while since I made a post on the ol' blog and this is not the subject that I expected to be my next.

First off - I am not a squid on the motorcycle - I sometimes ride a bit spirited in the corners but I ride responsibly and avoid putting others at risk while on the bike.  I wear proper gear ALL THE TIME even when people are asking "aren't you hot wearing all of that?"  Yes, I am hot, but good gear saves lives.  This brings me to the post at hand.

From the Okanogan Chronical:

"Lynnwood man injured in motorcycle crash east of Tonasket
     A Lynnwood man was injured June 1 in a motorcycle accident 17 miles east of Tonasket on Highway 20, according to the Washington State Patrol.
     Ronnie G. Hilliard, 48, was westbound about 11:20 a.m. when his motorcycle skidded on a curve and slid across the road, striking a guardrail on the eastbound shoulder, according to the patrol report.
     Hilliard was ejected; the motorcycle came to rest in the road.
     He was taken by aid car to North Valley Hospital, Tonasket, for treatment of lower back and right leg injuries, according to the report. Hilliard was wearing a helmet.
     About $2,000 damage was done to the motorcycle."

What this article so carelessly omitted from their article is that it was raining heavily at the time of the accident.  I also don't understand how they have an estimate of damage when I don't.  I do know that the damage is primarily cosmetic and the bike is ride-able as proven by the fact that my son has ridden the bike a total of nearly 50 miles since the accident including the trip from the accident scene to the hospital and then from his home to mine to drop it off once I made it home from the hospital.  Another point of note is that the WSP has informed me that I will receive a citation for 'excessive speed for conditions'.  Again, I'm not sure what kind of telepathic powers they have, seeing as they told me this even before visiting the scene of the accident, and what, exactly defines 'excessive speed for conditions' when the conditions are such that you could not have known they exist before encountering them?

Oh well, on to the 'Rest of the Story':

This past weekend my son Casey, his future father-in-law Doug, best friend Mike, and myself all went on a motorcycle trip through Southern BC and Northern Washington as a pseudo 'Bachelor Party' for my son.  Seemed like a much better option than going out drinking and watching scantily clad women pretending to like you.  (another sign of the level of maturity)

The first 2 days were absolutely glorious!  Full of beautiful scenery, great weather, and even greater roads.  We headed north from Lynnwood on Friday morning crossing over into Canada at Sumas and continuing north to intersect Hwy 7 on the north side of the great Frasier River.  We took 7 east to Hope as a better option than a 4-lane drone down 3.  At Hope we picked up Hwy 3 east through Manning Park to Osoyoos.  From there we continued east on 3 through the gloriously tight twisty road up the hill and through the farming communities to Hwy 33.  We turned north on 33 for more delightful high speed sweepers up to Vernon where we got a hotel for the evening.

On Saturday we headed east on Hwy 6 from Vernon to the ferry that takes you over to Faquire.  Hwy 6 from Vernon to the ferry ranks as the number 2 motorcycle highway by 'Destination Highways' in BC.  The road is remote, full of well engineered curves, and beautiful scenery.  It is worthy of the ranking.

From Faquire we continued on 6, first northerly to Nakusp and then southerly to New Denver where we turned, once again, east on Hwy 31A.  31A from New Denver to Kaslo is a short but beautiful stretch of highway through another remote and beautiful region with fantastic road conditions allowing for a very spirited riding pace.  The highway ends in the wonderful little town of Kaslo where we had our lunch.  What a lunch!  I would have never expected such a culinary treasure in such a remote local.  It really was tough deciding what to eat from the large and varied menu.... everything looked great and the soup and veggie sandwich that I ended up with was absolutely delicious.

After lunch we headed south on Hwy 3 to Balfour where we caught another ferry to cross Kootenay Lake and the little town of Crawford Bay.  We continued south from Crawford on Hwy 3A, ranked number 1 in 'Destination Highways' list of BC highways.  It was a great road but I'm not sure it was worthy of a #1 ranking.  After our run down 3A we headed east on 3 to Hwy 6 and south to Ione Washington where we got another hotel for the night.  As good as the food was in Kaslo was as bad as the food was in Ione.  Old, cold chicken and beef enchiladas.  Yum.....

As good as the weather was on Friday and Saturday was as bad as the weather was on Sunday.  We gassed up in Ione under heavy rain and chilly temps.  We headed east on 20 through Colville and Kettle Falls under heavy rain, stopping in Republic for a cup of coffee and to warm our chilled bones.  As we left Republic the rain had eased to almost nothing and our attitudes improved dramatically.  This was a short lived improvement.  At about Waconda the skies began to dump a deluge upon our small group of motorcyclists.  I have to admit that at this point I was a little tired of the cold rain and just wanted to get east to the Okanogan Valley and the hope of drier riding.  Just a few miles past Waconda is a nice group of curves and the conditions warranted a conservative pace through the corners.  One particular curve is especially sweet under nice conditions.  Nice tight, right sweeper, sloping downhill with a really good camber to it.  I entered the curve with plenty of reserve feeling conservative and as I came around the the curve and saw the corner exit I began to increase throttle as is the normal process for exiting corners.  I felt that traction was excellent and had no doubt that I was well within speed for the conditions - right up until the moment that I felt the bike loose traction and fall on it's side!  I must have hit an oily slick or something as the bike completely lost all traction without warning.

At this point the bike and I began our journey into the realm of slow motion, surrealism.  As I was sliding along with my bike just ahead of me I was thinking "this isn't so bad" very non-violent and non-painful.  Smooth, would be a good adjective.  As I went down I knew that I would be crossing the oncoming lane but I could see that the way was clear of oncoming traffic.  I also knew that I was sliding toward a guardrail and that I would impact it at some point but, due to the slow motion effect, I began to think that by the time I hit it I may have slowed down to the point that it would be a minor impact.... but then I heard the impact of the BMW hitting the guardrail and from that sound knew that we were still moving quite fast.  Then the impact!

Violent, that would be a good adjective to describe the events that followed.  While I was sliding along smoothly prior to the impact, tumbling and rolling ensued from impact on.   The bike and I collided first and somewhere near that point I certainly collided with one of the guardrail posts.  Another collision with the bike?  Certainly more collisions with the guardrail and pain was a part of these impacts.  I finally rolled to a stop, lying there for a moment trying to collect myself.  I was lying in the road and I knew that it was a bit of a blind curve so I thought it might be a good idea to get out of it.  I sat up - OK - I stand up - ouch - pain in both lower legs and my back.  I am able to walk to the guardrail and sit on it.  Casey runs up yelling "are you alright?"  "damn it, talk to me, please".  Shit!  Poor kid got to see his dad biff it good and he was scared bad by it, you could see it.

I assured him I was fine but I hurt.  At this point I could feel myself going into shock so I told Casey that I needed to lie back down for a few minutes.  I was really feeling bad for my son knowing that it had to be traumatic and I was also trying to take stock of my injuries.  I knew that my lower legs were injured but it was hard to tell how badly.  I also knew that my lower back was very painful but I really thought that was just muscle wrenching from being tossed around.  By this point a few vehicles had stopped and were coming to my aid with very concerned looks on their faces.  I could see my BMW in the middle of the road and remember someone saying that we needed to get it out of the road.  I was relieved to see that someone had moved up the road to warn drivers of the accident ahead in the blind curve.  Good, I was definitely aware of my surroundings and the activities going on.

At some point I must have got back up and sat on the guardrail again because I remember a couple of my attendants asking me if I could walk while I was sitting there.  I remember that one of the groups was a caravan of 3 vehicles from Canada on a Boy Scout outing.  A lady from the group was talking to a local rancher asking if he would drive me down to Tonasket and the hospital in his suburban as their vehicles were full of camping gear.  I told them I could probably walk but that both my ankles were hurting pretty bad so they helped me across the road to the suburban and loaded me in the back.  Lots of people yelling instruction and advice concerning my care but my head was spinning.  I remember yelling at everyone to just give me a few moments to collect my head and really take stock of the injuries.  "Come on, give me a few minutes!"  They thought I was trying to tell them I was fine and that I could just ride off and I understand their disbelief but all I really wanted to do was get my head clear and regain control of my consciousness.

At this point I was really beginning to come out of the shock and aware of all that was going on.  I'm now lying on my back in the rear of a filthy suburban complete with wet saddle blankets and coils of chain for company.  It didn't matter though because I also noticed that I was filthy, dirty from the wreck.  Must have been the dirt along the guardrail.  I remember Doug coming to the back of the suburban and I gave him a big thumbs up.  Some dude ran up asking if any of the attendees had EMT training, trying to take over the whole event saying he had 15 years experience as an EMT.  Started asking all sorts of questions to check to see if I was aware and shouting more orders at people.... go away!  Where is that nice Canadian lady?  Ahhh, there she is, helping me remove my helmet and gloves.  As Keith (the owner of the ranch suburban) helped her get me as comfortable as possible for the trip down to the hospital I heard her say she was going to stay with me on the ride.  Thankfully not Mr. EMT!

Things just got clearer from there on as we talked and joked all the way down to Tonasket.  I remember talking about her kids, my kids, the fact that my son saw the accident, and how traumatic that must have been for him.  She said "just think how you would feel if the rolls were switched", I said "let's just not even go there"!  I talked about how this was definitely going to upset my marathon training plan and hopes for a BQ at Portland.  She listened intently and even laughed at my stupid attempts at humor.  I tell you, them Canucks are the friendliest and most helpful people I have ever met.

Damn, I sure did mess up our trip schedule.  When I arrived at the hospital the staff got me on a back board, strapped me to it, and put this contraption on my head to keep me from moving my neck.  I heard Casey outside giving them information about me and I yelled at him that he should get Doug and Mike out of there before it got late and they would have to ride in the dark.  I was feeling really angry with myself at messing up what had been a totally fun trip right up to the point where I crashed.  It was hard to focus on that though when all these medical personnel were having arguments over how to get me out of the suburban.  It was almost comical.

In the hospital things got much better and more professional.  The nurses were very attentive and took great care in removing my gear without destroying anything.  My only complaint was the backboard and neck/head brace contraption.  For a short time those things wouldn't be so bad but after almost 7 hours they become a torture device, slowing time to a mere crawl.  My fault though for choosing to crash on a Sunday, in a small town, with no radiologist so all of the decisions had to be backed up by one in Seattle.  Of course, I wasn't Seattle's high priority patient so this all took a lot of time.  Amazingly through all of this I really didn't have all that much pain.  Discomfort?  Sure, but no real pain.  As a matter of fact, I mentioned several times during the waiting that the pain I was feeling wasn't as bad as the pain I felt in the final miles of my last marathon and I did that for FUN!

Many X-rays and a CT scan later it was determined that I had broken my tibia and had compression fractures of the L2 and L4 vertebrae.  All of these breaks and fractures appeared to be of minor concern to the doctor and apparently would heal without much attention from a physician and time alone was to be the prescription for recovery.  They almost released me that evening but due to the distance from the hospital to my home they decided that they didn't like the idea of me traveling that distance so soon after the accident and decided to keep me over night for observations.  Casey accompanied me to my new digs at the Tonasket Hospital and offered to stay there with me for the night.  I convinced him that he was not going to be of any help to me there and that he should just get his butt home before it got too late.  Since Doug and Mike had already left he finally agreed to leave too.  God, I felt bad for that kid.  He's definitely one of the best a dad could ask for.

Sue came over on Monday and picked me up for the long ride home.  I was really worried about being stuck in a car for a 5 hour trip but I shouldn't have been.  I really endured the trip with very minimal discomfort and I was still not taking any real pain medication other than Ibuprofen.  We arrived at home at around 5PM and I was more than happy to be there!  What a long couple of days.

Looking back I have a few observations:
First - When traveling on rain slick roads you had better be riding VERY conservatively, almost expecting conditions to change immediately.  When I hit that slick spot there was absolutely no time for me to react.
Second - Proper gear and good fitness will save you and your family a lot of grief in even some of the worst of accidents.  My riding pants were absolutely destroyed in the area where I impacted the guardrail post,  If that had been of lesser armor my left hip would have been destroyed.  No telling what else my gear protected me from.
Third - Family and friends are irreplaceable!  Ride carefully out there!

Cheers all!

Ron


Friday, May 9, 2008

Kerrel: The French Connection - Stage III

Stage III The French Connection began on Sunday 4-27-08 with an early start, and a 20 minute speed walk (with two very large suit cases in tow) from my daughter’s apartment to the rendezvous point for the volleyball team’s departure from Niort, France to Albi, France for her last regular season game.

Personally my estimation of the total distance covered in 20 minutes was approximately 27 Kilometers, but I am sure that total may be slightly exaggerated. Try chasing my daughter the professional athlete down the street sometime and you will know how I felt!

During the 5 hour trek by van southerly to our destination I got the pleasure of viewing some of the prettiest country I have ever seen, and the transition for the middle portion of France to the terrain typical for southern France.

Although southern France (like northern France) is rolling hills covered with well kept farms, cattle/sheep operations and crops ranging from vineyards to wheat fields, the vertical change from valley bottom to the top of each hill is far less in the south and the valleys much wider.

Upon arriving in Albi, we found ourselves downtown in the middle of some sort of cross-country running race. I was unable to find out just how far these people were running (due to my inadequate knowledge of the French Language I am sure), but the total number of participants made navigation to the site of the volleyball game a little difficult.

Game Time!

Some months ago I made the statement that my daughter’s team was the “New England Patriots” of France (I meant still undefeated). At the time I did not know just how prophetic that statement was going to be. Unfortunately, the girls from Niort fell to Albi in their last regular season game and ended with an overall record of 19-1.

The contest was hard fought on both sides, but this was simply Albi’s day! Regardless of the outcome of this contest, my daughters team from Niort has won their region and will begin the playoffs to determine the French overall champion of their division on Sunday May 11.

Below is a picture of the 3 foreign players (non-french) on my daughter’s team preparing to receive serve from Albi in game 4. On the left daughter Lacey (USA), Middle Amsetou (Cameroon), and right Anne (Germany).


Following the contest my daughter and I were fortunate enough to get transportation from the coach of the Albi team and his wife and the President of the Albi Volleyball Club to the hotel we had reserved for the night.

Just more proof of what a small world we live in, the coaches’ wife is from Wichita, Kansas and the two of us were born approximately 50 miles apart!

My original plan had been to depart Albi the day following the game with luggage and fly fishing gear in hand (yes I always take my fly gear with me!) and head for the Pyrenees for fly fishing and exploring. Due to weather and more importantly a limited opportunity for suitable transportation the decision was made to forego the fly fishing expedition and spend the next day touring Albi.

Below is a picture of downtown Albi with the cathedral in the background (this is a massive structure) and the Tarn River. The bridge in the foreground is the Le Pont Neuf which was originally constructed on 1866, and the bridge further down stream, the Le Pont Vieux originally constructed sometime in the 11th Century! Apparently the Pont Vieux has been damaged due to high flood waters, but never completely destroyed since originally completed!


And during our walking tour of Albi I found the location for a branch office of PGS, Inc. A little modification to the sign and we are set. Ron, I think you should allow me to handle the operation of this branch of your firm.


Following a day of touring Albi, it was time to get some sleep, and start the next day on our long train/bus/taxi ride back to Paris and my return to the US on Wednesday.

Wednesday, April 30 in Paris, and it is time for me to return home. A little excitement at the airport as a bomb scare near my check-in station with Air Canada caused a few delays, but I did manage to get luggage checked, navigate my way through security. I found out later that the bomb scare had actually been real. Luckily I had made it through security before the real excitement started. Apparently the French military took control of that section of the airport for a time to dispose of the “bomb”.

As I prepare for the long plane ride home (17 plus hours) my thoughts about this particular adventure and France in general are:

Paris is gigantic, and way too big of a place for me to spend much time,
France is loaded with beautiful scenery and friendly people………….and YES the local wines are fantastic!

I have had a wonderful time on this trip to France, however, it will really feel good to be home!

If, no let me say WHEN, I travel here again I want to spend more time at Normandy, visit the Pyrenees for some fly fishing (I know fly fishing is a dirty thankless job but someone has to do it!), and if possible check out the Alps.

Lift off from Paris Charles de Gaulle airport was successful and on time and with12 more hours of flight travel (while writing this I am somewhere over the Atlantic), it is home sweet home for me.

Cheers!

Wednesday, May 7, 2008

Vancouver Marathon in Eight Easy Steps



Step 1: The Lapse in Judgment


After running the Portland Marathon in October of '07 and failing to qualify for Boston I signed up to run the Vancouver International Marathon slated for May '08.


Step 2: Train Well


After taking most of November off and gaining almost 10 pounds after the October Portland Marathon it was time to get serious about training….. well, maybe. Shin problems in December forced me to take a break from running and use the bike for cardio. January and February went well but when I added speed work in late February the shin problems resurfaced. Training would be on again – off again up until taper time late in April.


Step 3: Positive Attitude


As I entered the taper phase of my training I was really feeling under trained. I just wasn't getting the big miles late in my training and yet the muscles were still feeling fatigued after even short runs. The muscles also were not recovering well and felt sore much of the time. My confidence in completing the marathon was waning and the hopes for a BQ were all but gone. Still, I kept trying to give myself pep talks and tell myself that I would be feeling strong on race morning.


Step 4: Pre-Race Prep


This I did well. The trip to Vancouver the day before the race was uneventful and relaxing. Our room at the Metropolitan was fantastic. The hotel service was great. Sue and I met up with Greg and Hayden for an early carbo load and to discuss race tactics. Mostly the talk was centered around my fear of just how bad this race was going to be for me. Sue and I later went for a lighter meal, where the talk was at least a little more positive, before retiring for the evening. I had a bit of a fitful sleep but still felt pretty rested when morning came.


Sue, Greg, Hayden, and I had a nice leisurely 1/2 mile walk to the start area and I was feeling much more positive at this point. I made some light hearted jokes about bailing but really knew that this race was going to happen and that I would finish. The starting area is such that by hanging back a ways we were able to hang with Sue and Hayden right up until just before the start. Greg and I made our way through the crowd of starters up to the 3:30 pace group for the start.


Step 5: Choose a Wise Pace – Miles 0-6


I was a bit surprised at the congestion in the first mile. There are approximately 3000 people at the start and you would expect that things would open up quicker but the first mile was slow. Once things opened up I was letting Greg set the pace and we started clipping along in the high 7's with my goal pace at 8. I was thinking that it would be nice to bank some time so I kept the pace up in the 7:50 range for these miles.


Normally I have to hold myself back early in a race but at this pace I felt like I was pushing a bit hard. My legs are feeling pretty good but I really didn't get comfortable with this pace until around mile 6. By mile 3 Greg was off on his own running something in the low to mid 7's. I really wished him a good run. The dude is fast. Somewhere in mile 3 I see the race leaders coming back towards us on the out and back stretch. This is always the highlight of Vancouver for me. Those guys are flying!


Step 6: Cruise the Middle Miles – Miles 7-20


These are always the best miles for me. I get to see Sue and Hayden cheering me on at mile 7 and I'm finally feeling good with my pace. I am actually beginning to get this small hope of actually holding this pace for the remaining 19 miles. The race winds through commercial, industrial, and residential areas, up and down hills, then along the waterfront into Stanley Park. I get to see Sue and Hayden again in mile 11. This is another cool aspect of the Vancouver Marathon; it is easy for friends and family to catch you at several locations during the race.


Mile 11 is also where the 8:30 group actually catches me. The pace groups in Vancouver do the 'Run 10 – Walk 1' thing. It works but for some reason I just don't like it. A marathon is about enduring 26.2 miles of sustained running. Not 26.2 miles of running – walking – rest breaks. I don't care how fast you run, but run damn it! Anyway, these guys really mess up my pace because when they run they run at about a 7:40 pace so that with the 1 minute of walking thrown in they end up with an average 8:00 pace. For the next few miles I was dealing with this seesaw thing where I would pass them as they stopped for their walk break and then they would pass me during their running. Every time they would pass I would end up speeding up to their pace for a while. It sucks!


I crossed the halfway point with a time of 1:44:26, which is right where I want to be. I also begin to notice blisters developing on my feet at this point. This isn't good but blisters have never really been a limiting factor, just an annoyance, so I wasn't really worried….. yet. The hills through Stanley Park are much bigger and more often than they appear on the race profile sheet but I knew this from last year's race. I continue to hold my 8:00 pace through the park and then along Pacific Ave. up to the Burrard bridge in mile 17. I get to see Sue and Hayden again here, always good to have 2 beautiful women cheering you on! Then it's up and over the bridge and into the Kitslano and Jericho Beach neighborhoods and more hills. I cross the 20 mile mark at 2:39:46, right on target!


Step 7: Reserves for a Strong Finish – Miles 21-26.2


I am really beginning to feel the effects of running 20 miles at just under an 8:00 pace average. I fight to keep my pace at or at least near 8:00 through mile 20 and the turnaround point. Just short of the turnaround I meet up with Greg coming back the other direction. We give each other high fives as we pass. Damn, I was really hoping he could hold his fast pace all the way to the finish. My legs hurt as I make the turn and head back on the last leg. I'm still on pace at mile 22 but it's getting hard to keep focus and it feels like I have to speed up just to hold the same pace. In mile 23 I begin to feel myself losing the battle to hold 8's I also see Greg up ahead. I catch Greg in mile 24 and we run together for a bit talking mostly of how much this sucks and how we just want it to be over.


Something I came to realize in this race is that I suffer way better alone. I was still holding 8-somethin's when I caught Greg but I realize that I was subconsciously thinking that once I caught him I could slow down. That was a stupid, big mental blunder. By the time I caught Greg I was off my pace though and would have to average 8:00 pace for the remaining 2 miles just to make the 3:30:59 that I would need for my Boston. I tested my legs a couple of times and there just wasn't any 8:00 miles left in them.


Mile 25 was really bad with a few episodes of full ham cramps and averaging a 10 minute pace. Interestingly, uphill wasn't as bad as downhill at this point. I did OK going up over the Burrard Bridge one last time. Loved the guy's sign that said "put your big girl panties on and deal with it"! Gave him a big thumbs up as I passed but as I started down the other side those damn hams just kept locking up. 1 mile remaining. Greg passes me on the downhill and off he goes while I struggle with my cramps. I knew I should down another gel but my stomach was warning me that it might not be a good idea. I took a Gatorade at the final aid station and pushed on. As the grade flattened my legs began to feel a little better and I was able push the pace up just a tad.


As you enter the finishing stretch you really remember why it is you torture yourself. The combination of the suffering, all the chemicals produced by the body, the crowd screaming for you to finish, the knowledge that you will soon be able to just stop, and the overwhelming sense of accomplishment all flooding the emotions is something that very few people ever get to experience. I see Sue and Hayden yelling encouragements as I near the finish. I wave and yell back at them as I fight back tears and get huge lump in my throat. I cross the finish line at 3:36:09. Damn. I lost over 6 minutes in the final 4 miles. I feel good though as they hang my finisher medal over my neck and there's Greg to meet me! We give each other a huge congratulatory hug and I feel tears well up again and run down my cheeks…. Maybe it's sweat? It's hard to tell at this point.


Step 8: The Recovery


After the finish they take the chip off your shoe and shuffle you through the chutes and into the BC Place coliseum where we get our finishers shirt and some badly needed recovery fuel. Once done here we meet with Sue and Hayden for some more congratulatory hugs and then head back to the hotel to get cleaned up and take a nap. After the nap we meet up with Greg and Hayden again to begin the real recovery process, massive amounts of beer and food! It must have worked because after only a couple of days off I am actually thinking that a nice recovery run this evening is in order. Now it's on to Portland in October for another attempt at a Boston qualifying time. Boston or bust, baby!


Cheers!

Monday, May 5, 2008

Kerrel: The French Connection - Stage II

Stage II of my trip to France began with an evening dinner with Thierry Bonet and Bridgette Turgis, who are great people, and wonderful hosts. This couple is my daughter’s adopted French family, where she lived for a time.

Our evening began with an “apero” (pre-dinner drink) meaning a social time in their living room area complete with Garlic Bread for snacks and generously filled glasses of Bastilles-Ricard, Pineau and Porto, all “powerful adult beverages”. This followed by more conversation at the supper table, vegetables, and “Foie Gras” with bread (Foie being duck liver), and of course a shared bottle of Bordeaux and ???? (by now the type of wine in the second bottle we were drinking did not seem to matter!). The main course was a delicious mixture of turkey and mushrooms in a cream sauce served with rice and more vegetables, topped off by a very rich chocolate cake (gateaux in French).

Through prior arrangement with Thierry (during the “apero”) it was now time for the “Digestif”, consisting of a glass of Cognac and then some home brew Calvados (hard liquor made from apples, estimated by Thierry at 65% or 130 proof!). Believe me, the Calvados is potent stuff!

It may seem hard to believe, but I did survive it all, and arrived back at my daughter’s apartment a little after midnight amazingly feeling no ill affect of any of the evening’s festivities.

One day later I found myself off to Normandy for a visit to the invasion area and a two night stay in Bayeux, France.

Day one was traveling from Niort to Bayeux and a visit to the Tapisserie: a museum with a 70 meter long tapestry on which is the embroidered pictorial story of William the Conqueror and the before, during and after events of the Battle of Hastings, following which William became the ruler of England. Then a short night sleep and off to the Normandy invasion site.

The photo below is Omaha Beach. The rock to the left of the picture is approximately the dividing line between American Sector Easy Red and Fox Green. If any of you have seen the movies “The Longest Day” or “Saving Private Ryan” this is the spot where the actual landings portrayed in those movies took place.




In the picture below two remaining German bunkers can be seen (directly inland from the picture above) with the dunes where the American forces took cover in the foreground. I have always wondered what the distance between the opposing forces was on that day. From the American point of view, if you were lucky enough to survive crossing 200 to 300 yards of wide open beach (at low tide) under fire and make it to the dunes the distance appeared to be approximately 200 yards from the Dunes to the lower bunker, and approximately 300+ to the upper (round knob to the left of the lone tree).


Below is a picture of Point de Hoc.

For you “The Longest Day Fans” this is where the American Army Rangers shot grapples from the beach below to the top of the cliff, and then climbed the cliff with the aid of ropes. Apparently this is one of the only places where the landscape has been left completely untouched since 1944. Bomb craters from the pre-invasion naval bombardment are still visible, along with the remains of a German artillery position in this photo.


After viewing more beaches, other German positions and the locations of feats of heroism on both sides, we went to the town of Carentan. This town was of strategic importance as it was one of the few places that the forces from Utah and Omaha beaches could link up, (consequently it was of equal importance to the German forces) and was the scene of heavy fighting.

For any “Band of Brothers” fans out there, the photo below is the actual monument (in place during the invasion) where “Easy Company” finally grouped up together in France (yours truly in full re-enactment mode of that event).


For all of you aspiring “I am going to visit the Normandy invasion site” people, my recommendations are as follows:

Bayeux, France is a great launching point for your tour, with many good hotels, restaurants, and filled with friendly people. (Beware of the “here comes an American Cowboy” guy outside one of the local taverns!).

I only allowed one day for this particular part of the trip, and in hind sight should have allowed for two whole days.

Take a tour on the first day. There are many ranging from large buses to the Band of Brothers and/or the Overlord tour. The latter two being a maximum of 8 people per van, and a little more “hands on” attention from the tour guides. (I was on the Overlord tour)

Then on day two I would recommend renting a car, motorcycle, or for the ambitious a bicycle and return to the main invasion beaches of your choice to explore, take more photos, and reflect more on the total sacrifice of both sides that was experienced during this particular event in history.

Tomorrow (Sunday, 4-27-08 I think, I seem to have lost track of time), we are off to Albi, France located in the southern part of the country for my daughter’s last regular season volleyball game, more relaxation and touring, then travel north to Paris and a flight home to the U.S. via Toronto to complete this journey.
Sante!